Health, Fitness and Beauty

No matter how careful we are with our skin, from time to time flare ups of an unsightly nature can occur. Modern life with its skin-drying accessories of central heating and air conditioning can have an unhealthy impact on the skin, and even the weather can wreak havoc with even a usually flawless complexion. But instead of frowning at ourselves in the mirror, take action! Beat the beauty blues with these 100% natural quick fixes. For guaranteed gorgeousness the organic way.

1. The problem: Lank hair

The solution: Hair guacamole. When hair gets lank and greasy it is tempting to try to dry it out, but often it needs a boost in the form of some fatty acids and proteins. Give your locks some super-nourishment in the form of a simple avocado.

How to: Mash up a nice ripe avocado with a tablespoon of olive oil and apply to damp hair, leave on for at least 20 mins then wash out thoroughly. It may take more than one wash to remove every trace of lovely green avocado.

2. The problem: Flaky skin on the body

The solution: Silky sugar body polish. When legs and other body parts start resembling crocodile skin it’s time to treat yourself to a low-cost yet indulgent body polish. This will slough off the flaky bits and smooth the skin all over to leave you glowing and gorgeous.

How to: In a bowl mix up two tablespoons of fine white organic sugar with two tablespoons of organic unrefined sunflower oil. Finely grate the outer skin of an orange into the blend for a zesty smell. Massage the sugar scrub gently into damp skin and rinse off in the shower. Pat the skin dry to retain all that nourishing oil and enjoy silky flake free skin.

3. The problem: Dull complexion

The solution: Go live with yoghourt. The face, especially in the winter months, can develop a dull patina. A super quick and easy fix is plain simple yoghourt. Due to the presence of lactic acid yoghourt has a very mild bleaching effect and evens out skin tone making for a brighter healthier glow.

How to: Pat two tablespoons of plain live organic yoghourt over the face and neck, avoiding the eyes, leave for 5-10 minutes then rinse off. Pat the skin dry gently and look in the mirror to see a healthy complexion revealed before your eyes.

4. The problem: Puffy eyes

The solution: Chamomile tea. Waking up to eyes that resemble two wrinkly raisins pushed into uncooked bread dough can be a depressing sight. Luckily chamomile tea is a great friend to the eyes. Chamomile, rich in healing properties, is anti-inflammatory and so helping to reduce puffiness. Chamomile is also great for when the eyes are sore, red, itchy or tired.

How to: Simply make a cup of chamomile tea with two organic chamomile tea bags, leave to cool then fish out the bags and wring them out so that they’re not dripping. Lay back for 10 minutes with a bag on each eye. Rinse off afterwards and enjoy sparkling eyes.

5. The problem: Eczema and other sensitive flare-ups

The solution: Porridge oats. Itchy eczema can be maddening to those who suffer from it; it can look unsightly as well as itch like crazy. It is almost impossible not to scratch it and when scratched it bleeds and flakes. However, soothing silky oats can offer relief.

How to: Cut a section from an old pair of thin nylon tights and tie up at one end to make a fabric container. Into the tights put a large handful or two of organic porridge oats and tie up the remaining end so that you have a closed pouch of oaty tights. This may seem odd but trust me, it really does work. Use this oat bag in the bath or shower to wash with and soak in, the warm water will cause the oats to turn mushy and they will release a milky liquid which cleanses the skin beautifully and soothes the soreness of eczema.

For really acute areas of eczema, make up a porridge pack; mix a tablespoon of organic oats with enough warm water to form a thick sticky mush. Apply this to the area affected and leave for 10-20 minutes then rinse thoroughly. Repeat this twice a day or more for a really simple soothing solution.

6. The Problem: Sunburn (the mild type)

The solution: Witchhazel and lavender. Tight pink skin from an accidental sun exposure can cause lots of damage to the underlying tissues of the skin and makes you look permanently embarrassed too. It is imperative to take the heat out of the area as soon as possible. Lavender has long been used for all types of burns and is also skin-repairing as well as antiseptic. Witchhazel offers a wonderfully cooling and astringent helping hand.

How to: Buy a bottle of witchhazel and add 30 drops of pure essential oil of lavender to it. Keep this bottle in the fridge and at the first suspicion of mild sunburn, shake it up and douse the skin liberally. Reapply every half an hour at least until the heat has been taken out of the skin.

7. The problem: Pimples

The Solution: Lemons and steam. Just when you thought it was safe to come out, a dreaded red angry spot appears somewhere glaringly obvious (and it is always somewhere very obvious, like on the end of the nose) to spoil your day. A spot is really just a blocked pore and will need to be treated the night before so that it has time to heal. But it is possible to banish these pimples with simple lemon juice and a pore-cleansing facial steam.

How to: When you can feel a spot brewing under the skin apply fresh lemon juice to it before bed, the next day when it has come to a head it can be gently steamed to loosen it up. Half fill a large heatproof bowl with very hot water just off the boil (never use boiling water as the steam will damage the skin), chuck in 5 chamomile tea bags and lean over the bowl so that the steam gently wafts against the face. Ensure that the spot is getting a fair dose of the steam. Keep steaming for at least 10 minutes and then massage the area around the pimple. Applying gentle pressure around the spot helps the skin to unblock the pore but never directly squeeze a spot! After the spot has been purged dab once more with fresh lemon juice to close up the pore and keep it clean.

8. The problem: Chapped lips
The Solution: DIY healing lip balm. Sore cracked lips are no fun and most commercial lip balms offer little in the way of real healing as they are mostly made from petroleum jelly which just coats the lips, smothering them. A natural handmade version containing nourishing oils and lip-protecting beeswax is the best cure and preventative.

How to: Making your own lip balm is very simple and takes no time at all. All the ingredients below should be easy to find in health food shops.

20g Natural Beeswax
25ml Organic cold-pressed Sunflower oil
10ml Cold-pressed wild/organic Honey

Chop up the beeswax roughly and melt together honey, wax and oil in a glass bowl over a pan of simmering water (like melting chocolate) Remove carefully from heat and pour the molten lipbalm into small pots then leave to cool. Once cool put on the lip and label them. These balms will keep for a year.

9. The problem: Un-sweet feet

The solution: Bicarbonate of Soda. It’s one of those embarrassing issues isn’t it; no one likes to be told that their tootsies smell offensive. Nylon socks, plastic trainers and even diet all can contribute to the problem. It is always beneficial to the feet ton allow them some daily naked time, so kick off those shoes and socks and enjoy the feeling of freedom. Afterwards treat your toes to this footbath daily. Bicarb is one of nature’s great odour absorbers and is cheaply available too.

How to: Half fill a large bowl with warm water and add a heaped tablespoon of Bicarbonate of Soda, soak the feet for at least 20 minutes daily. You can also sprinkle Bicarb into your shoes and leave overnight to absorb odours there. Just remember to tip out the powder in the morning before putting on the shoes.

10. The problem: Greasy skin.

The solution: Rosewater. Distilled rose petals make a simple skin tonic to alleviate shiny oily skin. Rosewater is gentle enough not to cause the skin to over-compensate by producing even more oil. Use rosewater to cleanse the skin, do not use harsh cleansers or soaps. Find pure rosewater in health food shops.

How to: Soak natural cotton pad in the rosewater and gently wipe over the skin to cleanse. Use as often as is necessary. This beautiful cleanser allows you to wake up and smell the roses!

What Has Changed in Health & Fitness Over the Last 30 Years?

There have been many changes in fitness over the past 30 years. It’s human nature to reminisce about times past. That’s great but lets not forget that things change as well. This is certainly true in the area of health and fitness. “If you do what you have always done, you will get the results you have always gotten” is true, but what if the situation changes? Then what used to work is no longer a viable and effect way to get the results that we want. In this article I will outline seven items that have changed over the past 30 or so years that affect the way we view health, fitness, exercise and what is considered “best”. Let’s look at some of these changes in Fitness.

1. Activity level

This change in fitness is pretty obvious. We just don’t move around as much as we used to 30 years ago.

Currently, the average sedentary person living in an urban setting takes 900-3000 steps a day. Uh… that’s a puny number! In the journal of sports medicine existing literature was pulled together to set a general guideline of what a good number of steps per day would be

The author Dr. Catrine Tudor-Locke translated different physical activity into steps-per-day equivalents. A rate of fewer than 5,000 is classified as sedentary, 5,000 to 7,499 is low active, 7,500 to 9,999 is somewhat active 10,000 or more is active and 12,500 or more is very active. So what does 900 make us? Close to dead! But its not hard to imagine. Get up from, take elevator to car park, drive car, take elevator to office, sit down, order fast food, reverse the process to go home and go back to bed. Just to note, 1km is about 1300 steps.

Its gotten to the point where we have to purposely inconvenience ourselves to get our activity level up. Here are some suggestions (that actually show us how pathetic our average activity levels have become).

Park at the far end of the car park and walk to your building Instead of dropping the kids off in front of the school, park a couple of streets before it and walk them the rest of the way… 10,000 is actually considered a LOW estimate for children.

Go round the shopping centre or supermarket in a random. With today’s super malls, this is a big thing!

Take the stairs instead of the lift or escalator (well if you work on the 50th floor, maybe climb halfway to start)

Give the dog an extra 5 minutes on his walk (we need it even more than him)

Stop emailing colleagues in the same office, instead go over and talk to them (shockingly effective considering how much email we send each day!… great for team building as well)

Go for a walk during your lunch break, walk to get your lunch or to find somewhere to eat your lunch

Get up and do something, run up and down the stairs for example during TV ads (no excuses here!)

Walk to the corner shop instead of driving or popping in on your way home

Walk to friends houses instead of driving

Take public transport and walk from the train station

Dr. David Bassett studied an Amish community to see what things were like in the past. These guys have no cars, no electricity and do hard manual labor to put food on the table. Its like time travel to the past. They eat 3 large meals a day with lots of meat, vegetables and natural starches like potatoes.

The 98 Amish adults Bassett surveyed wore pedometers for a week. The men averaged 18,000 steps a day. The women took an average of 14,000 steps.

The men spent about 10 hours a week doing heavy work like plowing, shoeing horses, tossing hay bales, and digging. The women spent about 3.5 hours a week at heavy chores. Men spent 55 hours a week in moderate activity; women reported 45 hours a week of moderate chores like gardening and doing laundry. Wow that’s a lot of manual labor. Get a pedometer (its only like 20 bucks) and see how you fare.

2. Fat Percentages and Obesity

Activity level leads us right on to this point about obesity. The scary obesity rate is one of the most obvious changes in fitness.

The obesity rate among the participants in the study of the Amish population was 4 percent, as determined by body mass index, or BMI. The current obesity rate among the urban populations is 30% or more. OK the obesity percentages are a scary thing because obesity is already in the “VERY high risk of a lot of bad ways to die” category. There is still the overweight category (obviously fat but not hitting the medically obese range) to consider. These people are at a high risk already!

The total percentages of overweight + obese are really wild… hitting close to 70% in some cities. Compare this to the average in the 1980s. 10-15% obesity in most cities. It rose to the mid 20% in 1995 and its now at an all time high.

3. Diet

OK linked to point no.2 is of course diet. This is another obvious change in fitness. Its very simple actually. We now eat more refined foods (white bread, sugar, rice, flour, noodles). In the body these give pretty much the same response – FAT storage. The only time we should eat these items is immediately after hard training. As we can tell from point no.1, not much of any training is going on. But lots of eating is!

We also eat less fresh fruits, vegetables and meats. We eat more snacks like chips and cookies (which are also refined despite what advertisers claim).

These changes in fitness are made more troubling because even natural foods today are not as good for us as they used to be. Current farming methods make vitamin and mineral content in fruits and vegetables drop about 10-40% depending on the mineral. Corn fed meats don’t give us as good an omega 6 to omega 3 ratio as we used to get from grass fed and free range animals. (that means not so many healthy fatty acids for us)

And of course, we are also simply consuming more calories. The Amish people in the study in point no.1 ate about 3600 calories/day for men and 2100 calories/day for women. Many sedentary people consume this much and more! How? Well a fully “featured” gourmet coffee from coffee bean or Starbucks can add up to 500 calories in an instant of caffeine folly.

That’s 2 hours of walking for an average sized lady.

Just remember, calorie quality counts as well. 2000 calories of vegetables, meat and healthy fats is infinitely better than 2000 calories from french fries. Its close to impossible to get fat on the first, and nearly impossible not to get fat with the second.

I like this car analogy. If you had a 2million dollar dream car, would you put low grade or high grade petrol into it? High grade of course! Then why do some people put low grade filth into their bodies which are so much more important than the car we drive?

4. Games children play

The average child who grows up in an urban environment is a motor-skill weakling. As a hobby, I coach youth basketball. In our talent scouting, I have kids do a very simple drill of dribbling in and out and around cones. There are so many kids who can’t do it and some who I think might fall down if asked to RUN around the cones without the ball! This is in contrast to the past where kids ran around, chased each other, played physical games and sports of all kinds, where the playground was the center of fun for young kids. This lack of activity not only causes a change in fitness for the child in his/her youth, but has a profound long term effect as well.

Of course this change in fitness is a result of a combination of possible factors.

Parents who only consider academic success to be worth striving for, who only give a child recognition and praise when they do well in academic subjects.

An education system who also values book knowledge above other things and takes away physical education classes to put more academic lessons in.

Poorly taught PE lessons that don’t help a child develop motor skills in the key early years Busy double-income families where fathers are not free to play with their children (or don’t care enough to… money isn’t everything dads)

The maddening computer game addiction situation where virtual life is more important than real life. I believe this is the reason for all the empty basketball courts in my neighbourhood. It used to be that teams lined up to play there. Now only people my age (late 20s to 30s) play. No young kids are there any more.

But actually, so what? The issue is that if kids stink at sport and physical activity, the well known psychological factor of “competence” comes is. Simply put, in general, we do what we are good at. If our next generation is poor at sport and physical activity, they are even less likely to do any of it! Which combined with items 1 to 3, make for a deadly health crisis for many countries. Obesity costs the UK 7.4 billion in national health care per year! If we don’t help our kids, that’s only going to grow to be a bigger and bigger burden for everybody.

5. Social Support

This is a more subtle change in fitness. People are communal animals. We stick with things because there is a supportive community behind us. Even drug and alcoholism rehab centers recognise this. We all need social support. But social links are getting weaker. And no, Friendster and MySpace links don’t make up for it.

In a more connected but less close world (I know so many people who are only comfortable behind a computer screen and not in front of a real person) there is less social support than in the past (extended families, communal living, strong friendships within a neighbourhood etc) and its hard to stick with something which requires dedication and sacrifice like an exercise program. I’m not a sociologist but I do believe there is a reason that exercise classes do better in terms of membership than individualized training. Most of them certainly are not as effective as great individual coaching. But the social factor does come in when sustaining a lifestyle change is involved.

6. Free Time

This subtle change in fitness is pretty clear. We just have less time that we “own”. Bosses, social, family and other commitments make free time a very precious commodity and it adds difficulty to the fact that time is our only non renewable resource. When we choose to exercise or spend time cooking to keep a healthy lifestyle, we are competing with movies, games, TV and other things for free time. We know that exercise is good for us, but it not only has to be good for us, it has to be BETTER in our minds than the latest episode of desperate housewives, or the latest computer game. That’s the issue. We need to prioritize long term health over temporary fun.

7. Training methods

OK here is where we are doing well. 30 years ago the aerobics craze took the western world by storm. Its not a very good training method both in terms of results, and in terms of results per unit of time. Add that to the fact that we have such minimal time to train, we can’t afford to train in a sub-optimal way. We know a lot more now. Fortunately for us, there are good methods that smart coaches use to improve training efficiency and get RESULTS even with less training time. Some of these include smartly designed resistance training programs, interval training and good assessment techniques to determine individual needs. If you have a coach like that in your corner, you can turn back the clock and avoid becoming one of the ever growing statistic of people who’s health is headed in the wrong direction. Stay fit and strong and good luck!

Find Out My Little Secret of Maintaining Wholesome Health, Fitness and Happiness in a Fun Way!

Health is wealth is an age old adage and it is the quality of life that is important for all to stay healthy.

Health and Fitness are complimentary. If you are in good health you live a better quality of life while if you are fit, you want to live the moments of your life in effective and productive manner. If you are healthy and fit, half the battle of life is won as because you can work your way out from all situations and circumstances.

Health and fitness tips flood in from all corners today. Be it in the print media, television channels or online, health and fitness form an important category that involves not only on how to keep you physically active but also mentally stimulating.

In today’s generation where competition is at every step and stress is the extra baggage that you need to carry on the journey of the mad race for money, it is very important that awareness about health and fitness form the center stage.

Health and fitness involves eating the right nutritional diet, doing exercise on a regular basis as well as managing stress in an effective way. Weight management forms a very important part in health and fitness. The other important thing in health and fitness will be to enhance the immune system, and this helps the most to remain healthy as well as active; at work or at home.

This category also includes information on all kinds of therapies ranging from ayurveda to herbs to allopathy to homeopathy to naturopathy to meditation and yoga. Stay healthy and fit to reap the benefits of success should be the mantra of living life and cherishing moments, and you don’t have to pop pills to be so, active lifestyle by being physically active, healthy eating habits, keeping mentally active by playing cool brain games are just enough.