Achieving the desired standards of health and fitness, is an important concern for the over stressed professionals of today. A fitness boot camp is a relatively new and effective concept that effectively helps in this regard. It has emerged as a one stop solution for losing weight, improving fitness and dealing with specific health conditions. The cost effectiveness has also made it a popular choice with individuals and organizations alike.
Understanding the mechanics of and how it works is very important before opting for it. A boot camp generally a group exercise activity for a period of 4 to 8 weeks. The exercises offered are a blend of traditional and heavy weight exercises, which encourage camaraderie and improve stamina. These sessions are ideally held in open spaces like parks and play grounds and each class comprises of 6 to 10 people. The duration of each session is about 30 to 40 minutes, of which the first 10 minutes are utilized for warm up.
There are specific camps with weight loss as their prime goal. A boot camp tests your endurance by pushing you towards performing more than you thank you can. This extra bit definitely helps in weight loss. There are competitive activities like team competitions and partner exercises, which help in keeping the motivation levels high. The presence of a support group also helps a great deal. You end up comparing yourself to the rest of the group unknowingly, and this propels you to strive harder.
Camps for weight loss also incorporate activities like kick boxing in their regime, which burns more calories in a short span of time. An ideal program also provides nutritional coaching, guiding you through a healthy diet routine. Eating the right things will complement your exercise regime, to help achieve the desired results faster. The nutritional information gathered here will stay with you for the rest of your life even after the completion of the boot camp.
Health and Fitness Levels
A boot camp works towards improving fitness levels, however one needs to do a fitness assessment to check if he is ready to be part of it. It is an intense program which can cause serious injuries to people who are not physically fit, to take it on.
A fitness camp offers a whole combination of exercises which include Plyometrics, Ball Exercises, Callisthenics, Kick Boxing, Resistance Training and Band Training, among others. Such exercise formats boost fitness levels and stamina in a more interesting way than routine workouts; which get tedious after a point.
The support group also play a major role in keeping the motivation alive. Being a part of a group also enhances goal orientation and helps to maintain a focused approach. Nutritional coaching will also help you achieve the desired fitness level. Most importantly, a boot camp gives you information on a comprehensive fitness regime. The instructor will provide information regarding the ideal exercises for you and the correct way of doing them. You can actually take note of this valuable information and use it all your life, for sustained results.
Cost effective and Fun
It is both cost effective and fun. Engaging a personal trainer can prove to be much costlier. It’s better to join a camp with similar orientation for effective outcomes. Also, performing amongst a support group is so much more fun. In a group, everybody sets standards for each other, raising the performance level of the entire group. Endurance levels are also put to test and working out together also keeps the excitement and the zing alive.
Therefore, bootcamps are an ideal choice for achieving the desired levels of health and fitness, without having to burn a hole in your pocket.