In an ideal world, children would be spending a lot of time outdoors playing, jumping, running, climbing and engaging in a great many other activities that would keep them physically fit, and enjoying their world on their own terms. Let’s face it, this is no longer an ideal world.
Children spend much more time indoors sitting in front of computers, playing in the virtual world, rather than discovering the wonders of the real one. In today’s world, child fitness activities often have to be scheduled into an already busy schedule.
Childhood obesity rates have reached epidemic status, and that does not bode will for the next generation. For parents who are worried about their child’s fitness, this article will provide some helpful tips about how you can improve the health and wellness of your precious offspring.
Turn off the TV and Computer and go outside with your children:
This tip is one of the most important things that you can do for your children. Do not allow them to spend hours on end in front of any kind of monitor of screen. Get them used to being outdoors from an early age so that they will not find the artificial world as fascinating as the real one. If you have a yard large enough to accommodate playground equipment, fill it with that and don’t forget to add a garden area where you can teach them to enjoy growing plants.
Take your children to the park regularly:
Children love to go places, especially to the park where they can play with other children. Be sure to take a Frisbee or other items with you that will encourage your kids to run and play. A picnic lunch on a Saturday is the ideal way to enjoy time with your little ones and help them be active.
Encourage your children to become involved in after school activities:
Extra curricular activities such as sports and exercise classes are a great way for your children to stay in shape, and help them develop in other areas as well. Team sports or other group activities help kids to learn how important it is to engage in teamwork and interact in social settings.
If you live close enough to school, walk your kids to school: Children who walk to and from school get the benefit of this form of exercise and so will you as you set an example for them. As they get older, and you feel that it is safe to do so, allow them to walk by themselves.
Sign your kids up for fitness classes:
Martial arts like karate and judo are great ways for your children to get plenty of exercise while at the same time providing them with good training in self control. Swimming lessons, dance classes, and a myriad of other activities can help your kids to get and stay fit. In fact, Mom and Dad can benefit from the exercise as well.
These are just some of the things that can be done to help your kids discover some amazing child fitness activities that are sure to stay with them for a lifetime.